oklahoma
weightlifting
club
where strength meets community
The Oklahoma Weightlifting Club is proud to call Tomahawk CrossFit home. As the premier hub for Olympic weightlifting in the area, our club welcomes athletes of all skill levels—from complete beginners to seasoned lifters looking to refine their technique and hit new personal records.
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Led by experienced coaches who prioritize both safety and performance, the club provides expert instruction and personalized programming for the snatch and clean and jerk. Whether you're training for competition, looking to build strength, or simply want to master the fundamentals of weightlifting, you'll find a supportive community that pushes you to be your best.
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Come lift with us and discover what you're truly capable of!
membership
benefits
As a member of Oklahoma Weightlifting Club, you'll get personalized programming from Blake Barnes, founder and head coach of OWC.
Blake personally writes the programming for members based on their individual needs and goals. He is passionate about helping athletes of all ages and skill levels excel in Olympic weightlifting. He has coached athletes aged 6 to 65, guiding them to National Championships, personal bests, and state records.
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At Oklahoma Weightlifting Club, we focus on technique refinement, strength, and fostering a supportive community, helping lifters achieve their goals at every level.
meet the coaches
Lauren
mehyar
Oklahoma Weightlifting Club Assistant Coach
blake
barnes
Oklahoma Weightlifting Club Founder & Head Coach
Blake has a B.S. in Kinesiology, certifications including USAW Level 1, Level 2, and National Coach, and experience as a former national-level Olympic weightlifter and collegiate football player at ECU. He has coached athletes aged 6 to 65, guiding them to National Championships, personal bests, and state records. His career includes roles as a strength and conditioning coach at Stanford University and East Central University, as well as leading international seminars with the Catalyst Athletics team.
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Lauren has been a competitive weightlifter since 2019 and is now the assistant coach for Oklahoma Weightlifting Club.